All-Age Performance Training Groups forming for:
3. Single Leg Hip Raises -- 2 x 15 Each Leg
St Vrain FC 2006 Girls Workout Homework
Please ask your daughters to complete the homework 1 time on weeks we are together and 2 times on weeks we do not meet. If you do not have a ladder, try using chalk on the driveway or basement floor.
4. Ladder Drills -- Do Each 2x down and back: 2 Foot Shuffle, Step In and Out, Ali Shuffle, Two Right, One Left
1. Plank -- Perform 2x for 30 Seconds Each
2. Side Plank -- Perform 2x for 30 Seconds Each Side
Two Right, 1 Left going down, and Two left, 1 right coming back.
CANYON PERFORMANCE TRAINING • 2030 Ionosphere St Unit C-2 LONGMONT, CO 80504 • PHONE: (720) 378-8616. CONTACT US: email@example.com